" Taking care of yourself to take care of others "

 A harmonious lifestyle is an alchemy between the quality of your 
mind, body, relationships, sleep and diet

" The mind is like water when it is turbulent, it is difficult to see, 
when it is calm everything becomes clear " 

We have been given a body at birth and I think we should honour it before we lose it. 
"Move because you can. If you won't, tomorrow you might not be able to. Move " Ido Portal

As a practitioner I focus on developing a wide range of skills from martial arts, yoga, gymnastics and acrobatics to move the best way as possible.
As a by product, it develops strength, flexibility, discipline, self-control, mindfulness, playfulness

I teach 1-1 session and group session.
In the classes we can dive into :
- Taekwondo
- Hatha Yoga
- Movement practice, mobility work
- Arm balances
- Meditation