" Taking care of yourself to take care of others "
A harmonious lifestyle is an alchemy between the quality of your
mind, body, relationships, sleep and diet
" The mind is like water when it is turbulent, it is difficult to see,
when it is calm everything becomes clear "
We have been given a body at birth and I think we should honour it before we lose it.
"Move because you can. If you won't, tomorrow you might not be able to. Move " Ido Portal
As a practitioner I focus on developing a wide range of skills from martial arts, yoga, gymnastics and acrobatics to move the best way as possible.
As a by product, it develops strength, flexibility, discipline, self-control, mindfulness, playfulness
I teach 1-1 session and group session.
In the classes we can dive into :
- Hatha Yoga
- Movement practice, mobility work
- Arm balances