Take care of yourself, to take care of others

 A harmonious lifestyle results of an alchemy between the quality of your 
mind, body, relationships, sleep, diet and sense of purpose.

" Be the change you want to see in the world "  
Mahatma Gandhi

"Move because you can. If you won't, tomorrow you might not be able to. Move " 
Ido Portal

As a practitioner I focus on developing a wide range of skills from martial arts, yoga, arm balances, acrobatics and dancing to move the best way as possible.
As a by product, it develops strength, flexibility, discipline, balance, mindfulness, playfulness.

I teach group session and 1-1.
In the classes we can dive into :
- Hatha Yoga
- Bodyweight drills
- Taekwondo
- Movement and mobility
- Arm balances
- Meditation